lauren@flowfitness.uk 

Join Lauren for a 45-minute class, focusing on a series of movements incorporating strength, flexibility and mobility. Pilates will help you to strengthen your pelvic floor and deep abdominal muscles. 

(Cycle Autumn/Winter)

Join Lauren for a 45-minute cardio class, using the concepts boxers use to keep fit. Shadow-boxing and simple and fun choreography building strength, endurance and blasting calories. It is also a great stress buster, building mental focus and lifting your mood. 

(Cycle Spring/Summer)

Join Lauren for 45-minutes of Boxercise, using simple boxing moves, to motivating music for a great cardiovascular workout.  Boxercise also relieves stress, tones the arms, shoulders and core and burns lots of calories whilst having lots of fun.  

(Cycle Spring/Summer/Autumn)

Join Lauren for a 45-minute full body workout, using light weights to help strengthen your body, whilst focusing on your core and pelvic floor. 

(Cycle Spring/Summer/Autumn)

Join Lauren for a 1 1/2 hour workshop, exploring the powers of your menstrual cycle and how working with your hormones can improve your health & wellbeing.

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